Midlife
How Deb Psychology Can Support You Through Mid-Life
Imagine this: You’re in your late-40’s. You’ve balls deep in a global pandemic with lockdowns and restrictions, that cut you off from all the things that typically give you joy. You ran a busy psychology private practice, from a corner of your bedroom. You work from morning to night, supporting all of your clients to manage all consuming and never-ending tensions, stress, fear, grief and uncertainty that come with being thrown into a global pandemic.
At the same time You’re studying post-graduate education at an interstate university and the workload is piling up. At that stage, your ADHD was undiagnosed and unmedicated, struggling with focus, attention, self-care and boredom. You’re trying to manage the education, health, and wellbeing of your three housebound off-spring; one undiagnosed and unmedicated ADHD young child who is unable to access their usual high energy outlets, one early puberty who has had to commence secondary school online and without the usual supports and opportunities to engage with a new peer cohort, and your eldest is deep in the throes of adolescent angst and individuation. Your spouse is frantically doing their best to keep everyone sane, safe, and functional, while also juggling a full-time job from another corner of the house. Everyone is housebound, has cabin fever and has no real privacy or “me time”. Then, over a 5-week period your father, father in-law and bestie’s mother all pass away, and your whole family go down hard with Covid19. I promise you this is a true story, and no-one was having a sexy time, relationships felt strained, and your mental health wasn’t at its optimum.
Deb deeply recognises and understands that life is a journey filled with twists, turns, and transitions. As we reach mid-life, these changes can often feel overwhelming. Whether you’re dealing with a mid-life crisis, menopause, peri-menopause, or navigating the complex dynamics of the sandwich generation, these challenges can stir deep emotions and impact your mental health. That’s where support from an experienced clinical psychologist can make all the difference.
Your Partner in Navigating Mid-Life
Deb is a seasoned (aka middle-aged, tired, and hormonal but enthusiastic and energetic) clinical psychologist with a passion for helping people of all genders and sexualities manage the unique challenges of mid-life. With years of experience and a compassionate, non-judgmental approach, Deb offers a safe space where you can explore your thoughts, feelings, experiences, and ideals, no matter how big or small they may seem.
Insightful Support for All Mid-Life Challenges
At the heart of Deb’s practice is a deep understanding of the diverse challenges that come with mid-life. Whether you’re experiencing the physical and emotional changes of menopause or peri-menopause, struggling with identity issues or relationship challenges like “bed death”, or feeling the pressure of juggling parents, kids, spousal relationships, work… need I go on, Deb is here to help you navigate the complexities of the middle years of life, and to design a fulfilling future.
Mid-life Boredom: Mid-life is often a time of reflection, and sometimes, that reflection leads to feelings of dissatisfaction or a desire for excitement or change. Whether you’re questioning your life choices, career, relationships, or sense of purpose, Deb can guide you through this period with empathy and expert insight.
Menopause & Peri-Menopause: The hormonal changes of menopause and peri-menopause can bring a range of emotional and physical symptoms. From anxiety and depression to sleep disturbances and changes in libido, [Psychologist’s Name] offers targeted support to help you manage these symptoms and maintain your mental well-being.
Bed Death: Intimacy and connection can change over time, particularly in long-term relationships. If you’re struggling with reduced intimacy or a loss of connection in your relationship, Deb can help you and your partner rekindle your bond and navigate these changes together.
Sandwich Generation Stress: Balancing the demands of caring for aging parents while still supporting your children can be incredibly stressful. Deb provides coping strategies and emotional support to help you manage this challenging time without losing sight of your own needs.
Why Choose Deb: What sets Deb apart is a commitment to understanding your circumstances, your goals and providing inclusive, person-centred care. No matter your gender, sexuality, or background, you will be met with understanding, respect, and a tailored approach that considers your unique experiences.
By working with Deb, you’re not just receiving therapy; you’re partnering with someone who genuinely cares about your journey and is dedicated to helping you find balance, clarity, and peace of mind.
Your wellbeing and future self are worth investing in. Let Deb help you rediscover your strength, resilience, and joy during this pivotal time in your life.