Whether you live in Melbourne and come into Deb’s office in Watsonia, or work with Deb via Telehealth, seeing a clinical psychologist can help you in several ways:
- Understanding Your Issues: Deb can help you identify and understand the deeper root causes of your emotional or psychological challenges, whether it’s anxiety, depression, trauma, or stress, etc.
- Personalised Treatment: Through evidence-based therapies Deb will develop a treatment plan tailored to your specific needs. If Deb believes you would benefit from a form of therapy that she isn’t trained in, she will help you connect to someone who is.
- Coping Strategies: Deb will equip you with practical tools and coping mechanisms to manage symptoms, improve resilience, and navigate difficult situations more effectively.
- Behavioural Changes: Deb is passionate about assisting you to break negative patterns and developing healthier behaviours and thought processes, leading to long-term improvement.
- Support During Life Transitions: If you’re facing major life changes, Deb can provide support, helping you process emotions and adapt to new circumstances.
- Improved Wellbeing: Deb doesn’t want you to spend the rest of your life in therapy, playing whack a mole with your symptoms. Deb wants to help build you up so you can thrive in the long-term. Ultimately, Deb’s aim to enhance your overall mental health, improving your daily functioning and quality of life.
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